St. Paul's Church of Palmer
Unitarian Universalist
Thu, Aug 28
|The Meditation Room
“Deep Calls Unto Deep” - An Hour of Mindfulness & Meditation
“Deep Calls Unto Deep” An Hour of Mindfulness & Meditation group. Meets in person on Monday evenings and Thursday Mornings. It is a time of exploratory guided meditation.
Time & Location
Aug 28, 2025, 9:00 AM – 10:00 AM EDT
The Meditation Room, 1060 Central St, Palmer, MA 01069, USA
About the event
“Deep Calls Unto Deep” An Hour of Mindfulness & Meditation This meditation group meets in person on the first Monday evenings of the month; and on each Thursday morning at 9 a.m. (except the week when the Monday evening groupi meets).
It is a time of exploratory guided meditation for people of all meditative experience levels, guided by Steven Sousa.
Various types of meditation are practiced including Mindfulness, Progressive relaxation (body scan), Metta (lovingkindness), Spiritual, Silent, Visualization, and Movement Meditations.
All are welcome to participate and explore the many spiritual, social and health benefits of the meditative experience. The meeting is held in the Fellowship House at St. Paul’s at 1060 Central Street.